Route: A slow, flat warm-up, then up and down Arlington Avenue in Berkeley, El Cerrito, and Richmond. An easy, gradual climb followed by a short, steep, un-technical descent and a flat route back home. (Here’s the Gmaps Pedometer route link.)
Time: 00:58:40.6
Distance: 12.6
Climb: 940
Avg. speed: 12.7
Weight: 228
Heart rate: 139 avg./165 max.
Notes: My shadow has a gut.